Personal bests
10K
49:43
2004 · 8:00 /mi
8K
37:54
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:23
November 15, 2025
- Place
- 591
- Pace
- 8:44 /mi
- 10K52:11
April 5, 2008
- Place
- 3547
- Pace
- 8:24 /mi
- 2006 NTELOS 8K42:10
November 11, 2006
- Place
- 826
- Pace
- 8:29 /mi
- 2005 NTELOS 8K37:54
November 12, 2005
- Place
- 440
- Pace
- 7:37 /mi
- 10K53:06
April 9, 2005
- Place
- 2803
- Pace
- 8:33 /mi
- 10K49:43
March 27, 2004
- Place
- 1346
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 591 | 43:23 | 8:44 /mi |
| Apr 5, 2008 | 10K | 3547 | 52:11 | 8:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 826 | 42:10 | 8:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 440 | 37:54 | 7:37 /mi |
| Apr 9, 2005 | 10K | 2803 | 53:06 | 8:33 /mi |
| Mar 27, 2004 | 10K | 1346 | 49:43 | 8:00 /mi |