Personal bests
Marathon
4:57:43
2003 · 11:21 /mi
10K
53:53
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:53
March 27, 2004
- Place
- 2467
- Pace
- 8:40 /mi
- 2003 Suntrust Richmond Marathon4:57:43
November 15, 2003
- Place
- 2379
- Pace
- 11:21 /mi
- 10K56:44
March 29, 2003
- Place
- 2290
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2467 | 53:53 | 8:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2379 | 4:57:43 | 11:21 /mi |
| Mar 29, 2003 | 10K | 2290 | 56:44 | 9:08 /mi |