The Vault

Personal bests

10K

56:01

2007 · 9:01 /mi

10K2 finishes · best 56:01 in 2007 · latest 1:31:56 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	23704	1:31:56	14:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5282	56:01	9:01 /mi