Personal bests
Half Marathon
2:29:39
2010 · 11:25 /mi
10K
1:03:59
2010 · 10:18 /mi
8K
54:00
2007 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k57:33
November 15, 2014
- Place
- 1932
- Pace
- 11:35 /mi
- 10K1:05:19
April 13, 2013
- Place
- 13267
- Pace
- 10:31 /mi
- 10K1:09:25
March 31, 2012
- Place
- 17295
- Pace
- 11:10 /mi
- 2011 HCA VA 8k56:58
November 12, 2011
- Place
- 2215
- Pace
- 11:28 /mi
- 10K1:06:46
April 2, 2011
- Place
- 15512
- Pace
- 10:45 /mi
- 2010 McDonalds Half Marathon2:29:39
November 13, 2010
- Place
- 4517
- Pace
- 11:25 /mi
- 10K1:03:59
March 27, 2010
- Place
- 13140
- Pace
- 10:18 /mi
- 2009 McDonalds Half Marathon2:32:24
November 14, 2009
- Place
- 3857
- Pace
- 11:38 /mi
- 10K1:06:47
March 28, 2009
- Place
- 12981
- Pace
- 10:45 /mi
- 2008 McDonalds Half Marathon2:40:55
November 15, 2008
- Place
- 3112
- Pace
- 12:17 /mi
- 10K1:14:03
April 5, 2008
- Place
- 14752
- Pace
- 11:55 /mi
- 2007 NTELOS 8k54:00
November 10, 2007
- Place
- 3342
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1932 | 57:33 | 11:35 /mi |
| Apr 13, 2013 | 10K | 13267 | 1:05:19 | 10:31 /mi |
| Mar 31, 2012 | 10K | 17295 | 1:09:25 | 11:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2215 | 56:58 | 11:28 /mi |
| Apr 2, 2011 | 10K | 15512 | 1:06:46 | 10:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4517 | 2:29:39 | 11:25 /mi |
| Mar 27, 2010 | 10K | 13140 | 1:03:59 | 10:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3857 | 2:32:24 | 11:38 /mi |
| Mar 28, 2009 | 10K | 12981 | 1:06:47 | 10:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3112 | 2:40:55 | 12:17 /mi |
| Apr 5, 2008 | 10K | 14752 | 1:14:03 | 11:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3342 | 54:00 | 10:52 /mi |