Personal bests
Marathon
4:11:15
2002 · 9:35 /mi
10K
46:41
2002 · 7:31 /mi
8K
37:50
2000 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:14
April 1, 2017
- Place
- 8143
- Pace
- 10:20 /mi
- 10K1:09:46
April 9, 2016
- Place
- 11748
- Pace
- 11:14 /mi
- 10K1:00:44
March 28, 2015
- Place
- 8440
- Pace
- 9:46 /mi
- 10K51:48
March 27, 2010
- Place
- 4347
- Pace
- 8:20 /mi
- 2005 NTELOS 8K43:57
November 12, 2005
- Place
- 1221
- Pace
- 8:50 /mi
- 2004 NTELOS 8K39:15
November 13, 2004
- Place
- 603
- Pace
- 7:54 /mi
- 2003 Suntrust Richmond Marathon4:27:45
November 15, 2003
- Place
- 1850
- Pace
- 10:13 /mi
- 2002 Suntrust Richmond Marathon4:11:15
November 9, 2002
- Place
- 1144
- Pace
- 9:35 /mi
- 10K46:41
April 13, 2002
- Place
- 614
- Pace
- 7:31 /mi
- 2000 NTELOS 8K37:50
November 18, 2000
- Place
- 412
- Pace
- 7:37 /mi
- 10K49:20
April 1, 2000
- Place
- 642
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8143 | 1:04:14 | 10:20 /mi |
| Apr 9, 2016 | 10K | 11748 | 1:09:46 | 11:14 /mi |
| Mar 28, 2015 | 10K | 8440 | 1:00:44 | 9:46 /mi |
| Mar 27, 2010 | 10K | 4347 | 51:48 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1221 | 43:57 | 8:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 603 | 39:15 | 7:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1850 | 4:27:45 | 10:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1144 | 4:11:15 | 9:35 /mi |
| Apr 13, 2002 | 10K | 614 | 46:41 | 7:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 412 | 37:50 | 7:37 /mi |
| Apr 1, 2000 | 10K | 642 | 49:20 | 7:56 /mi |