Personal bests
Marathon
3:54:19
2007 · 8:56 /mi
Half Marathon
2:03:56
2009 · 9:27 /mi
10K
45:56
2008 · 7:24 /mi
8K
49:29
2011 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k49:29
November 12, 2011
- Place
- 1435
- Pace
- 9:57 /mi
- 10K53:35
April 2, 2011
- Place
- 5531
- Pace
- 8:37 /mi
- 10K48:52
March 27, 2010
- Place
- 2708
- Pace
- 7:52 /mi
- 2009 McDonalds Half Marathon2:03:56
November 14, 2009
- Place
- 1878
- Pace
- 9:27 /mi
- 10K47:27
March 28, 2009
- Place
- 1725
- Pace
- 7:38 /mi
- 10K45:56
April 5, 2008
- Place
- 1024
- Pace
- 7:24 /mi
- 2007 SunTrust Richmond Marathon3:54:19
November 10, 2007
- Place
- 1245
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1435 | 49:29 | 9:57 /mi |
| Apr 2, 2011 | 10K | 5531 | 53:35 | 8:37 /mi |
| Mar 27, 2010 | 10K | 2708 | 48:52 | 7:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1878 | 2:03:56 | 9:27 /mi |
| Mar 28, 2009 | 10K | 1725 | 47:27 | 7:38 /mi |
| Apr 5, 2008 | 10K | 1024 | 45:56 | 7:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1245 | 3:54:19 | 8:56 /mi |