Personal bests
8K
45:26
2011 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:38
November 15, 2025
- Place
- 1795
- Pace
- 10:59 /mi
- 2011 HCA VA 8k45:26
November 12, 2011
- Place
- 901
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1795 | 54:38 | 10:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 901 | 45:26 | 9:08 /mi |