Personal bests
10K
53:03
2007 · 8:32 /mi
8K
41:31
2006 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:03
March 31, 2007
- Place
- 3758
- Pace
- 8:32 /mi
- 2006 NTELOS 8K41:31
November 11, 2006
- Place
- 853
- Pace
- 8:21 /mi
- 10K55:25
April 9, 2005
- Place
- 3605
- Pace
- 8:55 /mi
- 2004 NTELOS 8K43:01
November 13, 2004
- Place
- 973
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3758 | 53:03 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 853 | 41:31 | 8:21 /mi |
| Apr 9, 2005 | 10K | 3605 | 55:25 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 973 | 43:01 | 8:39 /mi |