Personal bests
10K
1:14:34
2014 · 12:00 /mi
8K
1:00:26
2011 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:37
April 12, 2025
- Place
- 16484
- Pace
- 18:56 /mi
- 10K1:18:36
April 20, 2024
- Place
- 10615
- Pace
- 12:39 /mi
- 10K1:27:37
April 22, 2023
- Place
- 9902
- Pace
- 14:06 /mi
- 10K1:31:29
April 9, 2016
- Place
- 17278
- Pace
- 14:43 /mi
- 10K1:25:06
March 28, 2015
- Place
- 18350
- Pace
- 13:42 /mi
- 10K1:14:34
March 29, 2014
- Place
- 16503
- Pace
- 12:00 /mi
- 10K1:47:51
April 13, 2013
- Place
- 27758
- Pace
- 17:21 /mi
- 10K1:49:28
March 31, 2012
- Place
- 29744
- Pace
- 17:37 /mi
- 2011 HCA VA 8k1:00:26
November 12, 2011
- Place
- 2524
- Pace
- 12:09 /mi
- 10K1:39:14
March 27, 2010
- Place
- 25035
- Pace
- 15:58 /mi
- 10K1:52:37
March 31, 2007
- Place
- 19072
- Pace
- 18:07 /mi
- 10K1:44:21
April 1, 2006
- Place
- 14271
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16484 | 1:57:37 | 18:56 /mi |
| Apr 20, 2024 | 10K | 10615 | 1:18:36 | 12:39 /mi |
| Apr 22, 2023 | 10K | 9902 | 1:27:37 | 14:06 /mi |
| Apr 9, 2016 | 10K | 17278 | 1:31:29 | 14:43 /mi |
| Mar 28, 2015 | 10K | 18350 | 1:25:06 | 13:42 /mi |
| Mar 29, 2014 | 10K | 16503 | 1:14:34 | 12:00 /mi |
| Apr 13, 2013 | 10K | 27758 | 1:47:51 | 17:21 /mi |
| Mar 31, 2012 | 10K | 29744 | 1:49:28 | 17:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2524 | 1:00:26 | 12:09 /mi |
| Mar 27, 2010 | 10K | 25035 | 1:39:14 | 15:58 /mi |
| Mar 31, 2007 | 10K | 19072 | 1:52:37 | 18:07 /mi |
| Apr 1, 2006 | 10K | 14271 | 1:44:21 | 16:48 /mi |