Personal bests
10K
45:45
2004 · 7:22 /mi
8K
35:51
2004 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:41
April 13, 2013
- Place
- 15881
- Pace
- 11:13 /mi
- 10K52:22
March 28, 2009
- Place
- 4118
- Pace
- 8:26 /mi
- 10K47:29
April 1, 2006
- Place
- 977
- Pace
- 7:39 /mi
- 2004 NTELOS 8K35:51
November 13, 2004
- Place
- 313
- Pace
- 7:13 /mi
- 10K45:45
March 27, 2004
- Place
- 593
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15881 | 1:09:41 | 11:13 /mi |
| Mar 28, 2009 | 10K | 4118 | 52:22 | 8:26 /mi |
| Apr 1, 2006 | 10K | 977 | 47:29 | 7:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 313 | 35:51 | 7:13 /mi |
| Mar 27, 2004 | 10K | 593 | 45:45 | 7:22 /mi |