Personal bests
10K
1:59:23
2014 · 19:13 /mi
8K
55:33
2003 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:23
March 29, 2014
- Place
- 26266
- Pace
- 19:13 /mi
- 10K2:05:21
April 13, 2013
- Place
- 31124
- Pace
- 20:10 /mi
- 10K2:23:30
March 31, 2012
- Place
- 32972
- Pace
- 23:06 /mi
- 10K2:13:08
April 2, 2011
- Place
- 32862
- Pace
- 21:26 /mi
- 2003 NTELOS 8K55:33
November 15, 2003
- Place
- 2534
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26266 | 1:59:23 | 19:13 /mi |
| Apr 13, 2013 | 10K | 31124 | 2:05:21 | 20:10 /mi |
| Mar 31, 2012 | 10K | 32972 | 2:23:30 | 23:06 /mi |
| Apr 2, 2011 | 10K | 32862 | 2:13:08 | 21:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2534 | 55:33 | 11:10 /mi |