The Vault

Personal bests

10K

53:18

2013 · 8:35 /mi

10K4 finishes · best 53:18 in 2013 · latest 54:15 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4690	54:15	8:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4810	53:18	8:35 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8489	57:05	9:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5390	56:13	9:03 /mi