Personal bests
Marathon
4:24:02
2003 · 10:04 /mi
Half Marathon
2:12:25
2015 · 10:06 /mi
10K
48:19
2001 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:12:25
November 14, 2015
- Place
- 3898
- Pace
- 10:06 /mi
- 10K56:47
April 5, 2008
- Place
- 6245
- Pace
- 9:08 /mi
- 2003 Suntrust Richmond Marathon4:24:02
November 15, 2003
- Place
- 1739
- Pace
- 10:04 /mi
- 10K48:19
March 31, 2001
- Place
- 854
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3898 | 2:12:25 | 10:06 /mi |
| Apr 5, 2008 | 10K | 6245 | 56:47 | 9:08 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1739 | 4:24:02 | 10:04 /mi |
| Mar 31, 2001 | 10K | 854 | 48:19 | 7:47 /mi |