Personal bests
10K
51:02
2010 · 8:13 /mi
8K
42:13
2006 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
March 28, 2015
- Place
- 4906
- Pace
- 8:52 /mi
- 10K51:02
March 27, 2010
- Place
- 3918
- Pace
- 8:13 /mi
- 2006 NTELOS 8K42:13
November 11, 2006
- Place
- 1016
- Pace
- 8:30 /mi
- 10K58:11
April 1, 2006
- Place
- 4508
- Pace
- 9:22 /mi
- 2005 NTELOS 8K42:14
November 12, 2005
- Place
- 1076
- Pace
- 8:30 /mi
- 10K59:50
March 27, 2004
- Place
- 4413
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4906 | 55:08 | 8:52 /mi |
| Mar 27, 2010 | 10K | 3918 | 51:02 | 8:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1016 | 42:13 | 8:30 /mi |
| Apr 1, 2006 | 10K | 4508 | 58:11 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1076 | 42:14 | 8:30 /mi |
| Mar 27, 2004 | 10K | 4413 | 59:50 | 9:38 /mi |