Personal bests
10K
52:51
2013 · 8:30 /mi
8K
46:44
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:31
April 13, 2019
- Place
- 4302
- Pace
- 9:15 /mi
- 10K1:01:20
April 14, 2018
- Place
- 5494
- Pace
- 9:52 /mi
- 10K59:33
April 1, 2017
- Place
- 5970
- Pace
- 9:35 /mi
- 10K58:44
April 9, 2016
- Place
- 6235
- Pace
- 9:27 /mi
- 10K55:35
March 28, 2015
- Place
- 5152
- Pace
- 8:57 /mi
- 10K53:34
March 29, 2014
- Place
- 4298
- Pace
- 8:37 /mi
- 10K52:51
April 13, 2013
- Place
- 4533
- Pace
- 8:30 /mi
- 10K52:54
March 31, 2012
- Place
- 5389
- Pace
- 8:31 /mi
- 10K54:17
April 2, 2011
- Place
- 6034
- Pace
- 8:44 /mi
- 10K53:15
March 27, 2010
- Place
- 5262
- Pace
- 8:34 /mi
- 10K54:50
March 28, 2009
- Place
- 5649
- Pace
- 8:49 /mi
- 10K58:18
April 5, 2008
- Place
- 7242
- Pace
- 9:23 /mi
- 2007 NTELOS 8k46:44
November 10, 2007
- Place
- 1872
- Pace
- 9:24 /mi
- 10K1:03:36
March 31, 2007
- Place
- 9224
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4302 | 57:31 | 9:15 /mi |
| Apr 14, 2018 | 10K | 5494 | 1:01:20 | 9:52 /mi |
| Apr 1, 2017 | 10K | 5970 | 59:33 | 9:35 /mi |
| Apr 9, 2016 | 10K | 6235 | 58:44 | 9:27 /mi |
| Mar 28, 2015 | 10K | 5152 | 55:35 | 8:57 /mi |
| Mar 29, 2014 | 10K | 4298 | 53:34 | 8:37 /mi |
| Apr 13, 2013 | 10K | 4533 | 52:51 | 8:30 /mi |
| Mar 31, 2012 | 10K | 5389 | 52:54 | 8:31 /mi |
| Apr 2, 2011 | 10K | 6034 | 54:17 | 8:44 /mi |
| Mar 27, 2010 | 10K | 5262 | 53:15 | 8:34 /mi |
| Mar 28, 2009 | 10K | 5649 | 54:50 | 8:49 /mi |
| Apr 5, 2008 | 10K | 7242 | 58:18 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1872 | 46:44 | 9:24 /mi |
| Mar 31, 2007 | 10K | 9224 | 1:03:36 | 10:14 /mi |