Personal bests
Half Marathon
1:44:16
2010 · 7:57 /mi
10K
44:19
2010 · 7:08 /mi
8K
33:57
2007 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:08
April 1, 2017
- Place
- 4204
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon1:48:39
November 12, 2011
- Place
- 897
- Pace
- 8:17 /mi
- 10K46:48
April 2, 2011
- Place
- 1730
- Pace
- 7:32 /mi
- 2010 McDonalds Half Marathon1:44:16
November 13, 2010
- Place
- 573
- Pace
- 7:57 /mi
- 10K44:19
March 27, 2010
- Place
- 958
- Pace
- 7:08 /mi
- 2009 HCA Va 8k38:14
November 14, 2009
- Place
- 280
- Pace
- 7:41 /mi
- 10K47:47
March 28, 2009
- Place
- 1838
- Pace
- 7:41 /mi
- 2007 NTELOS 8k33:57
November 10, 2007
- Place
- 284
- Pace
- 6:50 /mi
- 10K50:59
April 1, 2006
- Place
- 1907
- Pace
- 8:12 /mi
- 10K51:12
April 9, 2005
- Place
- 2136
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4204 | 56:08 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 897 | 1:48:39 | 8:17 /mi |
| Apr 2, 2011 | 10K | 1730 | 46:48 | 7:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 573 | 1:44:16 | 7:57 /mi |
| Mar 27, 2010 | 10K | 958 | 44:19 | 7:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 280 | 38:14 | 7:41 /mi |
| Mar 28, 2009 | 10K | 1838 | 47:47 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 284 | 33:57 | 6:50 /mi |
| Apr 1, 2006 | 10K | 1907 | 50:59 | 8:12 /mi |
| Apr 9, 2005 | 10K | 2136 | 51:12 | 8:14 /mi |