Personal bests
10K
49:23
2005 · 7:57 /mi
8K
37:15
2003 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:03
June 3, 2021
- Place
- 700
- Pace
- 9:30 /mi
- 10K51:51
April 1, 2017
- Place
- 2395
- Pace
- 8:21 /mi
- 10K2:16:48
April 5, 2008
- Place
- 23825
- Pace
- 22:01 /mi
- 10K54:22
April 1, 2006
- Place
- 3023
- Pace
- 8:45 /mi
- 2005 NTELOS 8K40:23
November 12, 2005
- Place
- 915
- Pace
- 8:07 /mi
- 10K49:23
April 9, 2005
- Place
- 1609
- Pace
- 7:57 /mi
- 2004 NTELOS 8K38:17
November 13, 2004
- Place
- 536
- Pace
- 7:42 /mi
- 2003 NTELOS 8K37:15
November 15, 2003
- Place
- 604
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 700 | 59:03 | 9:30 /mi |
| Apr 1, 2017 | 10K | 2395 | 51:51 | 8:21 /mi |
| Apr 5, 2008 | 10K | 23825 | 2:16:48 | 22:01 /mi |
| Apr 1, 2006 | 10K | 3023 | 54:22 | 8:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 915 | 40:23 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1609 | 49:23 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 536 | 38:17 | 7:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 604 | 37:15 | 7:30 /mi |