Personal bests
10K
37:17
2005 · 6:00 /mi
8K
29:24
2004 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:26
April 13, 2013
- Place
- 508
- Pace
- 6:50 /mi
- 10K42:57
March 31, 2012
- Place
- 710
- Pace
- 6:55 /mi
- 2011 HCA VA 8k32:22
November 12, 2011
- Place
- 82
- Pace
- 6:31 /mi
- 10K39:52
March 28, 2009
- Place
- 211
- Pace
- 6:25 /mi
- 10K39:17
April 5, 2008
- Place
- 142
- Pace
- 6:19 /mi
- 10K39:37
March 31, 2007
- Place
- 145
- Pace
- 6:23 /mi
- 10K37:17
April 9, 2005
- Place
- 50
- Pace
- 6:00 /mi
- 2004 NTELOS 8K29:24
November 13, 2004
- Place
- 42
- Pace
- 5:55 /mi
- 10K37:50
March 27, 2004
- Place
- 62
- Pace
- 6:05 /mi
- 2003 NTELOS 8K29:26
November 15, 2003
- Place
- 65
- Pace
- 5:55 /mi
- 10K39:21
March 29, 2003
- Place
- 64
- Pace
- 6:20 /mi
- 2002 NTELOS 8K30:55
November 9, 2002
- Place
- 56
- Pace
- 6:13 /mi
- 10K38:31
April 13, 2002
- Place
- 71
- Pace
- 6:12 /mi
- 10K40:35
March 31, 2001
- Place
- 135
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 508 | 42:26 | 6:50 /mi |
| Mar 31, 2012 | 10K | 710 | 42:57 | 6:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 82 | 32:22 | 6:31 /mi |
| Mar 28, 2009 | 10K | 211 | 39:52 | 6:25 /mi |
| Apr 5, 2008 | 10K | 142 | 39:17 | 6:19 /mi |
| Mar 31, 2007 | 10K | 145 | 39:37 | 6:23 /mi |
| Apr 9, 2005 | 10K | 50 | 37:17 | 6:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 42 | 29:24 | 5:55 /mi |
| Mar 27, 2004 | 10K | 62 | 37:50 | 6:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 65 | 29:26 | 5:55 /mi |
| Mar 29, 2003 | 10K | 64 | 39:21 | 6:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 56 | 30:55 | 6:13 /mi |
| Apr 13, 2002 | 10K | 71 | 38:31 | 6:12 /mi |
| Mar 31, 2001 | 10K | 135 | 40:35 | 6:32 /mi |