ROBERT TOWNES

6 races in the archive

Personal bests

10K

1:29:30

2026 · 14:24 /mi

Progression

10K6 finishes · best 1:29:30 in 2026 — their most recent
1:23:202:46:402019202220232024202520262019 10K — 1:58:042022 10K — 1:38:392023 10K — 3:17:082024 10K — 1:57:302025 10K — 3:17:002026 10K — 1:29:301:29:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
16:4033:2050:00Start–5K5K–Finish2025 · Start to 5K · 46:07 /mi2025 · 5K to Finish · 17:17 /mi20252024 · Start to 5K · 19:26 /mi2024 · 5K to Finish · 18:23 /mi20242023 · Start to 5K · 43:28 /mi2023 · 5K to Finish · 19:59 /mi20232019 · Start to 5K · 20:25 /mi2019 · 5K to Finish · 17:35 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history