Personal bests
10K
1:30:32
2010 · 14:34 /mi
8K
1:13:49
2009 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:52
April 1, 2017
- Place
- 18275
- Pace
- 17:02 /mi
- 10K1:30:32
March 27, 2010
- Place
- 22894
- Pace
- 14:34 /mi
- 2009 HCA Va 8k1:13:49
November 14, 2009
- Place
- 3089
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18275 | 1:45:52 | 17:02 /mi |
| Mar 27, 2010 | 10K | 22894 | 1:30:32 | 14:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3089 | 1:13:49 | 14:51 /mi |