Personal bests
Marathon
3:53:10
2023 · 8:54 /mi
Half Marathon
1:40:40
2025 · 7:41 /mi
10K
45:56
2026 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:56
April 18, 2026
- Place
- 648
- Pace
- 7:24 /mi
- 2025 CarMax Richmond Half Marathon1:40:40
November 15, 2025
- Place
- 693
- Pace
- 7:41 /mi
- 2023 Allianz Partners Richmond Marathon3:53:10
November 11, 2023
- Place
- 1381
- Pace
- 8:54 /mi
- 10K47:16
April 22, 2023
- Place
- 755
- Pace
- 7:36 /mi
- 10K47:50
April 13, 2019
- Place
- 1074
- Pace
- 7:42 /mi
- 10K50:18
April 14, 2018
- Place
- 1487
- Pace
- 8:06 /mi
- 10K48:03
March 28, 2015
- Place
- 1666
- Pace
- 7:44 /mi
- 10K51:58
March 29, 2014
- Place
- 3440
- Pace
- 8:22 /mi
- 10K53:19
March 27, 2010
- Place
- 5310
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 648 | 45:56 | 7:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 693 | 1:40:40 | 7:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1381 | 3:53:10 | 8:54 /mi |
| Apr 22, 2023 | 10K | 755 | 47:16 | 7:36 /mi |
| Apr 13, 2019 | 10K | 1074 | 47:50 | 7:42 /mi |
| Apr 14, 2018 | 10K | 1487 | 50:18 | 8:06 /mi |
| Mar 28, 2015 | 10K | 1666 | 48:03 | 7:44 /mi |
| Mar 29, 2014 | 10K | 3440 | 51:58 | 8:22 /mi |
| Mar 27, 2010 | 10K | 5310 | 53:19 | 8:35 /mi |