Personal bests
Marathon
4:26:24
2019 · 10:10 /mi
Half Marathon
2:03:11
2018 · 9:24 /mi
10K
1:01:27
2022 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:27
April 23, 2022
- Place
- 3865
- Pace
- 9:53 /mi
- 2020 Richmond Marathon4:43:01
November 14, 2020
- Place
- 550
- Pace
- 10:48 /mi
- 2019 VCU Health Richmond Marathon4:26:24
November 16, 2019
- Place
- 2378
- Pace
- 10:10 /mi
- 10K1:05:03
April 13, 2019
- Place
- 7600
- Pace
- 10:28 /mi
- 2018 Markel Richmond Half Marathon2:03:11
November 10, 2018
- Place
- 2835
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3865 | 1:01:27 | 9:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 550 | 4:43:01 | 10:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2378 | 4:26:24 | 10:10 /mi |
| Apr 13, 2019 | 10K | 7600 | 1:05:03 | 10:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2835 | 2:03:11 | 9:24 /mi |