Personal bests
Half Marathon
1:58:16
2010 · 9:01 /mi
10K
55:15
2009 · 8:53 /mi
8K
1:35:34
2009 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:29
April 1, 2017
- Place
- 20625
- Pace
- 19:43 /mi
- 10K58:31
April 13, 2013
- Place
- 8508
- Pace
- 9:25 /mi
- 10K56:46
March 31, 2012
- Place
- 8232
- Pace
- 9:08 /mi
- 10K56:56
April 2, 2011
- Place
- 8057
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon1:58:16
November 13, 2010
- Place
- 1927
- Pace
- 9:01 /mi
- 2009 HCA Va 8k1:35:34
November 14, 2009
- Place
- 3501
- Pace
- 19:13 /mi
- 10K55:15
March 28, 2009
- Place
- 5918
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20625 | 2:02:29 | 19:43 /mi |
| Apr 13, 2013 | 10K | 8508 | 58:31 | 9:25 /mi |
| Mar 31, 2012 | 10K | 8232 | 56:46 | 9:08 /mi |
| Apr 2, 2011 | 10K | 8057 | 56:56 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1927 | 1:58:16 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3501 | 1:35:34 | 19:13 /mi |
| Mar 28, 2009 | 10K | 5918 | 55:15 | 8:53 /mi |