Personal bests
Marathon
5:04:10
2011 · 11:36 /mi
Half Marathon
2:05:53
2012 · 9:36 /mi
10K
1:04:26
2012 · 10:22 /mi
8K
1:13:33
2025 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:13:33
November 15, 2025
- Place
- 3079
- Pace
- 14:48 /mi
- 2022 CarMax Richmond Half Marathon3:16:22
November 12, 2022
- Place
- 6334
- Pace
- 14:59 /mi
- 2021 Carmax Richmond Half Marathon3:12:57
November 13, 2021
- Place
- 5511
- Pace
- 14:43 /mi
- 2019 Markel Richmond Half Marathon3:12:24
November 16, 2019
- Place
- 7752
- Pace
- 14:41 /mi
- 2013 American Family Fitness Half Marathon2:42:26
November 16, 2013
- Place
- 6810
- Pace
- 12:23 /mi
- 2012 American Family Fitness Half Marathon2:05:53
November 10, 2012
- Place
- 3025
- Pace
- 9:36 /mi
- 10K1:04:26
March 31, 2012
- Place
- 14157
- Pace
- 10:22 /mi
- 2011 SunTrust Richmond Marathon5:04:10
November 12, 2011
- Place
- 3116
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3079 | 1:13:33 | 14:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6334 | 3:16:22 | 14:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5511 | 3:12:57 | 14:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7752 | 3:12:24 | 14:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6810 | 2:42:26 | 12:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3025 | 2:05:53 | 9:36 /mi |
| Mar 31, 2012 | 10K | 14157 | 1:04:26 | 10:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3116 | 5:04:10 | 11:36 /mi |