Personal bests
Marathon
3:55:59
2018 · 9:00 /mi
Half Marathon
1:51:51
2019 · 8:32 /mi
10K
48:48
2019 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:55
April 18, 2026
- Place
- 3706
- Pace
- 9:19 /mi
- 10K55:44
April 23, 2022
- Place
- 2369
- Pace
- 8:58 /mi
- 2021 Carmax Richmond Half Marathon2:05:10
November 13, 2021
- Place
- 2239
- Pace
- 9:33 /mi
- 2019 Markel Richmond Half Marathon1:51:51
November 16, 2019
- Place
- 1471
- Pace
- 8:32 /mi
- 10K48:48
April 13, 2019
- Place
- 1291
- Pace
- 7:51 /mi
- 2018 Anthem Richmond Marathon3:55:59
November 10, 2018
- Place
- 1234
- Pace
- 9:00 /mi
- 10K50:46
April 14, 2018
- Place
- 1601
- Pace
- 8:10 /mi
- 2017 Markel Richmond Half Marathon1:53:04
November 11, 2017
- Place
- 1524
- Pace
- 8:38 /mi
- 2016 Anthem Richmond Marathon3:57:33
November 12, 2016
- Place
- 1325
- Pace
- 9:04 /mi
- 10K55:26
April 9, 2016
- Place
- 4389
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3706 | 57:55 | 9:19 /mi |
| Apr 23, 2022 | 10K | 2369 | 55:44 | 8:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2239 | 2:05:10 | 9:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1471 | 1:51:51 | 8:32 /mi |
| Apr 13, 2019 | 10K | 1291 | 48:48 | 7:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1234 | 3:55:59 | 9:00 /mi |
| Apr 14, 2018 | 10K | 1601 | 50:46 | 8:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1524 | 1:53:04 | 8:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1325 | 3:57:33 | 9:04 /mi |
| Apr 9, 2016 | 10K | 4389 | 55:26 | 8:55 /mi |