Personal bests
Half Marathon
3:00:29
2014 · 13:46 /mi
10K
1:18:34
2013 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:36
April 1, 2017
- Place
- 15810
- Pace
- 14:44 /mi
- 10K1:19:08
March 28, 2015
- Place
- 16888
- Pace
- 12:44 /mi
- 2014 American Family Fitness Half Marathon3:00:29
November 15, 2014
- Place
- 7916
- Pace
- 13:46 /mi
- 10K1:20:03
March 29, 2014
- Place
- 18427
- Pace
- 12:53 /mi
- 10K1:18:34
April 13, 2013
- Place
- 19803
- Pace
- 12:39 /mi
- 2012 American Family Fitness Half Marathon3:08:31
November 10, 2012
- Place
- 6639
- Pace
- 14:23 /mi
- 10K1:24:04
March 31, 2012
- Place
- 23131
- Pace
- 13:32 /mi
- 2011 McDonald's Half Marathon3:04:50
November 12, 2011
- Place
- 6053
- Pace
- 14:06 /mi
- 10K1:27:45
April 2, 2011
- Place
- 23862
- Pace
- 14:07 /mi
- 2010 McDonalds Half Marathon3:08:24
November 13, 2010
- Place
- 5425
- Pace
- 14:22 /mi
- 10K1:31:07
March 27, 2010
- Place
- 23019
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15810 | 1:31:36 | 14:44 /mi |
| Mar 28, 2015 | 10K | 16888 | 1:19:08 | 12:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7916 | 3:00:29 | 13:46 /mi |
| Mar 29, 2014 | 10K | 18427 | 1:20:03 | 12:53 /mi |
| Apr 13, 2013 | 10K | 19803 | 1:18:34 | 12:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6639 | 3:08:31 | 14:23 /mi |
| Mar 31, 2012 | 10K | 23131 | 1:24:04 | 13:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6053 | 3:04:50 | 14:06 /mi |
| Apr 2, 2011 | 10K | 23862 | 1:27:45 | 14:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5425 | 3:08:24 | 14:22 /mi |
| Mar 27, 2010 | 10K | 23019 | 1:31:07 | 14:40 /mi |