Personal bests
10K
58:02
2006 · 9:20 /mi
5 Mile
42:38
1999 · 8:32 /mi
8K
42:29
2000 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K45:22
November 11, 2006
- Place
- 1663
- Pace
- 9:08 /mi
- 10K58:02
April 1, 2006
- Place
- 4443
- Pace
- 9:20 /mi
- 2000 NTELOS 8K42:29
November 18, 2000
- Place
- 854
- Pace
- 8:33 /mi
- 1999 Coca-Cola 5 Miler42:38
November 13, 1999
- Place
- 771
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1663 | 45:22 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4443 | 58:02 | 9:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 854 | 42:29 | 8:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 771 | 42:38 | 8:32 /mi |