Personal bests
Marathon
2:58:49
2012 · 6:49 /mi
10K
51:38.8
2024 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:38.8
April 20, 2024
- Place
- 2024
- Pace
- 8:19 /mi
- 2012 Anthem Richmond Marathon2:58:49
November 10, 2012
- Place
- 104
- Pace
- 6:49 /mi
- 2011 SunTrust Richmond Marathon3:03:44
November 12, 2011
- Place
- 100
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2024 | 51:38.8 | 8:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 104 | 2:58:49 | 6:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 100 | 3:03:44 | 7:00 /mi |