Personal bests
10K
1:24:46
2013 · 13:39 /mi
8K
1:13:48
2012 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:24:52
November 16, 2013
- Place
- 3030
- Pace
- 17:04 /mi
- 10K1:24:46
April 13, 2013
- Place
- 21774
- Pace
- 13:39 /mi
- 2012 HCA VA 8k1:13:48
November 10, 2012
- Place
- 3067
- Pace
- 14:51 /mi
- 10K1:27:03
March 31, 2012
- Place
- 23986
- Pace
- 14:01 /mi
- 2011 HCA VA 8k1:20:38
November 12, 2011
- Place
- 3437
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3030 | 1:24:52 | 17:04 /mi |
| Apr 13, 2013 | 10K | 21774 | 1:24:46 | 13:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3067 | 1:13:48 | 14:51 /mi |
| Mar 31, 2012 | 10K | 23986 | 1:27:03 | 14:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3437 | 1:20:38 | 16:13 /mi |