Personal bests
10K
1:04:28
2010 · 10:22 /mi
8K
52:33
2009 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:49
April 20, 2024
- Place
- 13585
- Pace
- 15:45 /mi
- 10K1:04:28
March 27, 2010
- Place
- 13443
- Pace
- 10:22 /mi
- 2009 HCA Va 8k52:33
November 14, 2009
- Place
- 1763
- Pace
- 10:34 /mi
- 10K1:10:23
March 29, 2003
- Place
- 4726
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13585 | 1:37:49 | 15:45 /mi |
| Mar 27, 2010 | 10K | 13443 | 1:04:28 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1763 | 52:33 | 10:34 /mi |
| Mar 29, 2003 | 10K | 4726 | 1:10:23 | 11:20 /mi |