Personal bests
Marathon
6:50:50
2019 · 15:40 /mi
10K
1:11:17
2014 · 11:28 /mi
8K
1:07:08
2021 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:13
April 23, 2022
- Place
- 8079
- Pace
- 13:33 /mi
- 2021 Allianz Partners 8K1:07:08
November 13, 2021
- Place
- 1540
- Pace
- 13:30 /mi
- 10K1:47:51
September 26, 2020
- Place
- 2207
- Pace
- 17:21 /mi
- 2019 VCU Health Richmond Marathon6:50:50
November 16, 2019
- Place
- 4294
- Pace
- 15:40 /mi
- 10K1:22:56
April 13, 2019
- Place
- 13001
- Pace
- 13:21 /mi
- 10K1:18:48
March 28, 2015
- Place
- 16784
- Pace
- 12:41 /mi
- 10K1:11:17
March 29, 2014
- Place
- 15158
- Pace
- 11:28 /mi
- 10K1:36:05
March 31, 2012
- Place
- 26295
- Pace
- 15:28 /mi
- 10K1:16:50
March 29, 2003
- Place
- 5404
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8079 | 1:24:13 | 13:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1540 | 1:07:08 | 13:30 /mi |
| Sep 26, 2020 | 10K | 2207 | 1:47:51 | 17:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4294 | 6:50:50 | 15:40 /mi |
| Apr 13, 2019 | 10K | 13001 | 1:22:56 | 13:21 /mi |
| Mar 28, 2015 | 10K | 16784 | 1:18:48 | 12:41 /mi |
| Mar 29, 2014 | 10K | 15158 | 1:11:17 | 11:28 /mi |
| Mar 31, 2012 | 10K | 26295 | 1:36:05 | 15:28 /mi |
| Mar 29, 2003 | 10K | 5404 | 1:16:50 | 12:22 /mi |