Personal bests
Marathon
5:35:07
2016 · 12:47 /mi
Half Marathon
2:13:29
2015 · 10:11 /mi
10K
1:00:43
2016 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:19:51
November 11, 2017
- Place
- 4198
- Pace
- 10:40 /mi
- 10K1:01:23
April 1, 2017
- Place
- 6881
- Pace
- 9:53 /mi
- 2016 Anthem Richmond Marathon5:35:07
November 12, 2016
- Place
- 3550
- Pace
- 12:47 /mi
- 10K1:00:43
April 9, 2016
- Place
- 7431
- Pace
- 9:46 /mi
- 2015 American Family Fitness Half Marathon2:13:29
November 14, 2015
- Place
- 4230
- Pace
- 10:11 /mi
- 10K1:02:47
March 28, 2015
- Place
- 9708
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4198 | 2:19:51 | 10:40 /mi |
| Apr 1, 2017 | 10K | 6881 | 1:01:23 | 9:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3550 | 5:35:07 | 12:47 /mi |
| Apr 9, 2016 | 10K | 7431 | 1:00:43 | 9:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4230 | 2:13:29 | 10:11 /mi |
| Mar 28, 2015 | 10K | 9708 | 1:02:47 | 10:06 /mi |