Personal bests
10K
1:37:46
2004 · 15:44 /mi
8K
1:24:53
2003 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:39
March 31, 2007
- Place
- 17974
- Pace
- 17:00 /mi
- 10K1:54:03
April 1, 2006
- Place
- 15494
- Pace
- 18:21 /mi
- 2005 NTELOS 8K1:25:25
November 12, 2005
- Place
- 3837
- Pace
- 17:11 /mi
- 2004 NTELOS 8K1:25:38
November 13, 2004
- Place
- 3015
- Pace
- 17:14 /mi
- 10K1:37:46
March 27, 2004
- Place
- 9899
- Pace
- 15:44 /mi
- 2003 NTELOS 8K1:24:53
November 15, 2003
- Place
- 3184
- Pace
- 17:05 /mi
- 10K1:49:11
April 1, 2000
- Place
- 2167
- Pace
- 17:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17974 | 1:45:39 | 17:00 /mi |
| Apr 1, 2006 | 10K | 15494 | 1:54:03 | 18:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3837 | 1:25:25 | 17:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3015 | 1:25:38 | 17:14 /mi |
| Mar 27, 2004 | 10K | 9899 | 1:37:46 | 15:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3184 | 1:24:53 | 17:05 /mi |
| Apr 1, 2000 | 10K | 2167 | 1:49:11 | 17:34 /mi |