Personal bests
Marathon
3:59:43
2009 · 9:09 /mi
10K
47:11
2010 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:43:09
November 16, 2013
- Place
- 3028
- Pace
- 10:48 /mi
- 2011 SunTrust Richmond Marathon4:10:04
November 12, 2011
- Place
- 1590
- Pace
- 9:32 /mi
- 10K49:44
April 2, 2011
- Place
- 3155
- Pace
- 8:00 /mi
- 2010 SunTrust Richmond Marathon4:16:19
November 13, 2010
- Place
- 1828
- Pace
- 9:47 /mi
- 10K47:11
March 27, 2010
- Place
- 1903
- Pace
- 7:36 /mi
- 2009 SunTrust Richmond Marathon3:59:43
November 14, 2009
- Place
- 1415
- Pace
- 9:09 /mi
- 10K49:48
March 28, 2009
- Place
- 2786
- Pace
- 8:01 /mi
- 10K51:49
April 5, 2008
- Place
- 3357
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3028 | 4:43:09 | 10:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1590 | 4:10:04 | 9:32 /mi |
| Apr 2, 2011 | 10K | 3155 | 49:44 | 8:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1828 | 4:16:19 | 9:47 /mi |
| Mar 27, 2010 | 10K | 1903 | 47:11 | 7:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1415 | 3:59:43 | 9:09 /mi |
| Mar 28, 2009 | 10K | 2786 | 49:48 | 8:01 /mi |
| Apr 5, 2008 | 10K | 3357 | 51:49 | 8:20 /mi |