Personal bests
Half Marathon
2:30:05
2014 · 11:27 /mi
10K
1:01:08
2016 · 9:50 /mi
8K
49:09
2015 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:40:57
November 12, 2016
- Place
- 6217
- Pace
- 12:17 /mi
- 10K1:01:08
April 9, 2016
- Place
- 7705
- Pace
- 9:50 /mi
- 2015 HCA Va 8k49:09
November 14, 2015
- Place
- 894
- Pace
- 9:53 /mi
- 10K1:03:37
March 28, 2015
- Place
- 10179
- Pace
- 10:14 /mi
- 2014 American Family Fitness Half Marathon2:30:05
November 15, 2014
- Place
- 6779
- Pace
- 11:27 /mi
- 10K1:09:17
April 13, 2013
- Place
- 15668
- Pace
- 11:09 /mi
- 10K1:13:13
April 2, 2011
- Place
- 18979
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6217 | 2:40:57 | 12:17 /mi |
| Apr 9, 2016 | 10K | 7705 | 1:01:08 | 9:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 894 | 49:09 | 9:53 /mi |
| Mar 28, 2015 | 10K | 10179 | 1:03:37 | 10:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6779 | 2:30:05 | 11:27 /mi |
| Apr 13, 2013 | 10K | 15668 | 1:09:17 | 11:09 /mi |
| Apr 2, 2011 | 10K | 18979 | 1:13:13 | 11:47 /mi |