Personal bests
10K
57:42
2002 · 9:17 /mi
5 Mile
48:10
1999 · 9:38 /mi
8K
43:38
2002 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:38:35
November 11, 2023
- Place
- 3161
- Pace
- 19:50 /mi
- 10K1:55:11
April 22, 2023
- Place
- 13240
- Pace
- 18:32 /mi
- 2022 VCU Health Richmond 8k1:29:47
November 12, 2022
- Place
- 2404
- Pace
- 18:04 /mi
- 10K1:52:24
April 23, 2022
- Place
- 10798
- Pace
- 18:05 /mi
- 2021 Allianz Partners 8K1:29:59
November 13, 2021
- Place
- 2008
- Pace
- 18:06 /mi
- 10K1:53:45
June 3, 2021
- Place
- 3733
- Pace
- 18:18 /mi
- 2020 Allianz Partners 8K1:30:04
November 14, 2020
- Place
- 707
- Pace
- 18:07 /mi
- 10K1:53:28
September 26, 2020
- Place
- 2315
- Pace
- 18:16 /mi
- 2019 Allianz Partners 8K1:27:10
November 16, 2019
- Place
- 2740
- Pace
- 17:32 /mi
- 10K1:47:05
April 13, 2019
- Place
- 16952
- Pace
- 17:14 /mi
- 2018 VCU Health 8K1:15:05
November 10, 2018
- Place
- 2322
- Pace
- 15:06 /mi
- 10K1:39:56
April 14, 2018
- Place
- 16281
- Pace
- 16:05 /mi
- 2017 VCU Health 8K1:28:17
November 11, 2017
- Place
- 2506
- Pace
- 17:46 /mi
- 10K1:21:42
March 29, 2014
- Place
- 18926
- Pace
- 13:09 /mi
- 2013 HCA Va 8k1:03:52
November 16, 2013
- Place
- 2479
- Pace
- 12:51 /mi
- 10K1:15:18
April 13, 2013
- Place
- 18549
- Pace
- 12:07 /mi
- 2012 HCA VA 8k1:00:43
November 10, 2012
- Place
- 2510
- Pace
- 12:13 /mi
- 10K1:09:34
March 31, 2012
- Place
- 17371
- Pace
- 11:12 /mi
- 2011 HCA VA 8k57:09
November 12, 2011
- Place
- 2315
- Pace
- 11:30 /mi
- 10K1:12:45
April 2, 2011
- Place
- 18781
- Pace
- 11:42 /mi
- 2010 HCA Va 8k1:03:07
November 13, 2010
- Place
- 2785
- Pace
- 12:42 /mi
- 10K1:10:20
March 27, 2010
- Place
- 16676
- Pace
- 11:19 /mi
- 2009 HCA Va 8k57:26
November 14, 2009
- Place
- 2303
- Pace
- 11:33 /mi
- 10K1:10:31
March 28, 2009
- Place
- 14605
- Pace
- 11:21 /mi
- 10K1:07:36
April 5, 2008
- Place
- 12399
- Pace
- 10:53 /mi
- 2007 NTELOS 8k53:50
November 10, 2007
- Place
- 2945
- Pace
- 10:50 /mi
- 10K58:30
March 31, 2007
- Place
- 6681
- Pace
- 9:25 /mi
- 2006 NTELOS 8K46:53
November 11, 2006
- Place
- 1826
- Pace
- 9:26 /mi
- 10K1:04:47
April 1, 2006
- Place
- 7113
- Pace
- 10:26 /mi
- 10K1:06:52
April 9, 2005
- Place
- 7371
- Pace
- 10:46 /mi
- 2004 NTELOS 8K49:26
November 13, 2004
- Place
- 1927
- Pace
- 9:57 /mi
- 2003 NTELOS 8K46:57
November 15, 2003
- Place
- 1739
- Pace
- 9:27 /mi
- 10K58:21
March 29, 2003
- Place
- 2640
- Pace
- 9:23 /mi
- 2002 NTELOS 8K43:38
November 9, 2002
- Place
- 1033
- Pace
- 8:47 /mi
- 10K57:42
April 13, 2002
- Place
- 2582
- Pace
- 9:17 /mi
- 1999 Coca-Cola 5 Miler48:10
November 13, 1999
- Place
- 1172
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3161 | 1:38:35 | 19:50 /mi |
| Apr 22, 2023 | 10K | 13240 | 1:55:11 | 18:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2404 | 1:29:47 | 18:04 /mi |
| Apr 23, 2022 | 10K | 10798 | 1:52:24 | 18:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2008 | 1:29:59 | 18:06 /mi |
| Jun 3, 2021 | 10K | 3733 | 1:53:45 | 18:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 707 | 1:30:04 | 18:07 /mi |
| Sep 26, 2020 | 10K | 2315 | 1:53:28 | 18:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2740 | 1:27:10 | 17:32 /mi |
| Apr 13, 2019 | 10K | 16952 | 1:47:05 | 17:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2322 | 1:15:05 | 15:06 /mi |
| Apr 14, 2018 | 10K | 16281 | 1:39:56 | 16:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2506 | 1:28:17 | 17:46 /mi |
| Mar 29, 2014 | 10K | 18926 | 1:21:42 | 13:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2479 | 1:03:52 | 12:51 /mi |
| Apr 13, 2013 | 10K | 18549 | 1:15:18 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2510 | 1:00:43 | 12:13 /mi |
| Mar 31, 2012 | 10K | 17371 | 1:09:34 | 11:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2315 | 57:09 | 11:30 /mi |
| Apr 2, 2011 | 10K | 18781 | 1:12:45 | 11:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2785 | 1:03:07 | 12:42 /mi |
| Mar 27, 2010 | 10K | 16676 | 1:10:20 | 11:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2303 | 57:26 | 11:33 /mi |
| Mar 28, 2009 | 10K | 14605 | 1:10:31 | 11:21 /mi |
| Apr 5, 2008 | 10K | 12399 | 1:07:36 | 10:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2945 | 53:50 | 10:50 /mi |
| Mar 31, 2007 | 10K | 6681 | 58:30 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1826 | 46:53 | 9:26 /mi |
| Apr 1, 2006 | 10K | 7113 | 1:04:47 | 10:26 /mi |
| Apr 9, 2005 | 10K | 7371 | 1:06:52 | 10:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1927 | 49:26 | 9:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1739 | 46:57 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2640 | 58:21 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1033 | 43:38 | 8:47 /mi |
| Apr 13, 2002 | 10K | 2582 | 57:42 | 9:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1172 | 48:10 | 9:38 /mi |