Personal bests
10K
54:15
2004 · 8:44 /mi
8K
43:59
2003 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:15
March 27, 2004
- Place
- 2579
- Pace
- 8:44 /mi
- 2003 NTELOS 8K43:59
November 15, 2003
- Place
- 1328
- Pace
- 8:51 /mi
- 10K1:02:12
March 29, 2003
- Place
- 3356
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2579 | 54:15 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1328 | 43:59 | 8:51 /mi |
| Mar 29, 2003 | 10K | 3356 | 1:02:12 | 10:01 /mi |