Personal bests
Half Marathon
2:05:28
2017 · 9:34 /mi
10K
55:40
2023 · 8:58 /mi
8K
43:32
2025 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:32
November 15, 2025
- Place
- 609
- Pace
- 8:45 /mi
- 10K55:40
April 22, 2023
- Place
- 2587
- Pace
- 8:58 /mi
- 10K1:29:38
April 14, 2018
- Place
- 14348
- Pace
- 14:26 /mi
- 2017 Markel Richmond Half Marathon2:05:28
November 11, 2017
- Place
- 3808
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 609 | 43:32 | 8:45 /mi |
| Apr 22, 2023 | 10K | 2587 | 55:40 | 8:58 /mi |
| Apr 14, 2018 | 10K | 14348 | 1:29:38 | 14:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3808 | 2:05:28 | 9:34 /mi |