Personal bests
10K
1:00:00
2007 · 9:39 /mi
8K
49:57
2007 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
March 27, 2010
- Place
- 14568
- Pace
- 10:40 /mi
- 10K1:07:22
March 28, 2009
- Place
- 13270
- Pace
- 10:50 /mi
- 2008 NTELOS 8K50:38
November 15, 2008
- Place
- 1526
- Pace
- 10:11 /mi
- 10K1:09:51
April 5, 2008
- Place
- 13345
- Pace
- 11:14 /mi
- 2007 NTELOS 8k49:57
November 10, 2007
- Place
- 2692
- Pace
- 10:03 /mi
- 10K1:00:00
March 31, 2007
- Place
- 7527
- Pace
- 9:39 /mi
- 2006 NTELOS 8K53:32
November 11, 2006
- Place
- 2612
- Pace
- 10:46 /mi
- 10K1:09:41
April 1, 2006
- Place
- 8733
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14568 | 1:06:19 | 10:40 /mi |
| Mar 28, 2009 | 10K | 13270 | 1:07:22 | 10:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1526 | 50:38 | 10:11 /mi |
| Apr 5, 2008 | 10K | 13345 | 1:09:51 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2692 | 49:57 | 10:03 /mi |
| Mar 31, 2007 | 10K | 7527 | 1:00:00 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2612 | 53:32 | 10:46 /mi |
| Apr 1, 2006 | 10K | 8733 | 1:09:41 | 11:13 /mi |