The Vault

Personal bests

10K

56:23

2014 · 9:04 /mi

10K4 finishes · best 56:23 in 2014 · latest 3:21:40 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	23147	3:21:40	32:27 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21445	1:40:00	16:06 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5986	56:23	9:04 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	30706	2:01:43	19:35 /mi