Personal bests
10K
1:25:58
2005 · 13:50 /mi
8K
59:27
2005 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K59:42
November 11, 2006
- Place
- 3213
- Pace
- 12:01 /mi
- 2005 NTELOS 8K59:27
November 12, 2005
- Place
- 3249
- Pace
- 11:58 /mi
- 10K1:25:58
April 9, 2005
- Place
- 9948
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3213 | 59:42 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3249 | 59:27 | 11:58 /mi |
| Apr 9, 2005 | 10K | 9948 | 1:25:58 | 13:50 /mi |