Personal bests
Marathon
4:17:05
1999 · 9:48 /mi
10K
53:19
2002 · 8:35 /mi
8K
43:51
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:51
November 12, 2005
- Place
- 1462
- Pace
- 8:49 /mi
- 10K1:27:03
April 9, 2005
- Place
- 10028
- Pace
- 14:01 /mi
- 10K53:19
April 13, 2002
- Place
- 1706
- Pace
- 8:35 /mi
- 10K54:16
March 31, 2001
- Place
- 1798
- Pace
- 8:44 /mi
- 2000 NTELOS 8K46:23
November 18, 2000
- Place
- 1237
- Pace
- 9:20 /mi
- 1999 Crestar Richmond Marathon4:17:05
November 13, 1999
- Place
- 931
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1462 | 43:51 | 8:49 /mi |
| Apr 9, 2005 | 10K | 10028 | 1:27:03 | 14:01 /mi |
| Apr 13, 2002 | 10K | 1706 | 53:19 | 8:35 /mi |
| Mar 31, 2001 | 10K | 1798 | 54:16 | 8:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1237 | 46:23 | 9:20 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 931 | 4:17:05 | 9:48 /mi |