Personal bests
Marathon
4:39:28
2014 · 10:40 /mi
Half Marathon
2:11:23
2010 · 10:01 /mi
10K
1:01:38
2004 · 9:55 /mi
8K
49:12
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:20:02
November 16, 2019
- Place
- 3586
- Pace
- 12:12 /mi
- 2017 VCU Health 8K1:33:59
November 11, 2017
- Place
- 2599
- Pace
- 18:54 /mi
- 2016 American Family Fitness Half Marathon2:20:43
November 12, 2016
- Place
- 4786
- Pace
- 10:44 /mi
- 2014 Anthem Richmond Marathon4:39:28
November 15, 2014
- Place
- 3138
- Pace
- 10:40 /mi
- 10K2:01:37
April 13, 2013
- Place
- 30691
- Pace
- 19:34 /mi
- 2012 American Family Fitness Half Marathon2:11:52
November 10, 2012
- Place
- 3795
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon2:11:23
November 13, 2010
- Place
- 3236
- Pace
- 10:01 /mi
- 2008 McDonalds Half Marathon2:16:08
November 15, 2008
- Place
- 2095
- Pace
- 10:23 /mi
- 10K1:02:39
April 5, 2008
- Place
- 9887
- Pace
- 10:05 /mi
- 2007 NTELOS 8k49:12
November 10, 2007
- Place
- 2681
- Pace
- 9:54 /mi
- 10K1:01:38
March 27, 2004
- Place
- 4968
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3586 | 5:20:02 | 12:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2599 | 1:33:59 | 18:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4786 | 2:20:43 | 10:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3138 | 4:39:28 | 10:40 /mi |
| Apr 13, 2013 | 10K | 30691 | 2:01:37 | 19:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3795 | 2:11:52 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3236 | 2:11:23 | 10:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2095 | 2:16:08 | 10:23 /mi |
| Apr 5, 2008 | 10K | 9887 | 1:02:39 | 10:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2681 | 49:12 | 9:54 /mi |
| Mar 27, 2004 | 10K | 4968 | 1:01:38 | 9:55 /mi |