Personal bests
Marathon
3:18:14
2024 · 7:34 /mi
Half Marathon
1:46:20
2023 · 8:07 /mi
10K
44:37
2025 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:28
April 18, 2026
- Place
- 3545
- Pace
- 9:15 /mi
- 10K44:37
April 12, 2025
- Place
- 631
- Pace
- 7:11 /mi
- 2024 Allianz Partners Richmond Marathon3:18:14
November 16, 2024
- Place
- 550
- Pace
- 7:34 /mi
- 10K45:05.6
April 20, 2024
- Place
- 678
- Pace
- 7:15 /mi
- 2023 CarMax Richmond Half Marathon1:46:20
November 11, 2023
- Place
- 1158
- Pace
- 8:07 /mi
- 10K49:16
April 22, 2023
- Place
- 1107
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3545 | 57:28 | 9:15 /mi |
| Apr 12, 2025 | 10K | 631 | 44:37 | 7:11 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 550 | 3:18:14 | 7:34 /mi |
| Apr 20, 2024 | 10K | 678 | 45:05.6 | 7:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1158 | 1:46:20 | 8:07 /mi |
| Apr 22, 2023 | 10K | 1107 | 49:16 | 7:56 /mi |