Personal bests
Half Marathon
3:22:53
2019 · 15:29 /mi
10K
1:15:49
2016 · 12:12 /mi
8K
57:45
2015 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:22:53
November 16, 2019
- Place
- 7895
- Pace
- 15:29 /mi
- 10K1:22:15
April 13, 2019
- Place
- 12867
- Pace
- 13:14 /mi
- 2018 VCU Health 8K1:08:59
November 10, 2018
- Place
- 2179
- Pace
- 13:53 /mi
- 10K1:53:06
April 14, 2018
- Place
- 18515
- Pace
- 18:12 /mi
- 2017 VCU Health 8K1:20:10
November 11, 2017
- Place
- 2344
- Pace
- 16:08 /mi
- 10K1:38:38
April 1, 2017
- Place
- 17069
- Pace
- 15:52 /mi
- 10K1:15:49
April 9, 2016
- Place
- 13820
- Pace
- 12:12 /mi
- 2015 HCA Va 8k57:45
November 14, 2015
- Place
- 1734
- Pace
- 11:37 /mi
- 2014 HCA Va 8k1:10:09
November 15, 2014
- Place
- 2946
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7895 | 3:22:53 | 15:29 /mi |
| Apr 13, 2019 | 10K | 12867 | 1:22:15 | 13:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2179 | 1:08:59 | 13:53 /mi |
| Apr 14, 2018 | 10K | 18515 | 1:53:06 | 18:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2344 | 1:20:10 | 16:08 /mi |
| Apr 1, 2017 | 10K | 17069 | 1:38:38 | 15:52 /mi |
| Apr 9, 2016 | 10K | 13820 | 1:15:49 | 12:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1734 | 57:45 | 11:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2946 | 1:10:09 | 14:07 /mi |