Personal bests
10K
1:47:50
2019 · 17:21 /mi
8K
1:13:00
2015 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:38
September 26, 2020
- Place
- 2412
- Pace
- 19:15 /mi
- 10K1:47:50
April 13, 2019
- Place
- 17040
- Pace
- 17:21 /mi
- 2015 HCA Va 8k1:13:00
November 14, 2015
- Place
- 2336
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2412 | 1:59:38 | 19:15 /mi |
| Apr 13, 2019 | 10K | 17040 | 1:47:50 | 17:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2336 | 1:13:00 | 14:41 /mi |