Personal bests
Marathon
4:53:09
2012 · 11:11 /mi
10K
45:34
2014 · 7:20 /mi
8K
40:27
2011 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:59
April 13, 2019
- Place
- 2859
- Pace
- 8:41 /mi
- 10K1:01:09
April 14, 2018
- Place
- 5420
- Pace
- 9:50 /mi
- 10K45:59
April 9, 2016
- Place
- 959
- Pace
- 7:24 /mi
- 10K46:35
March 28, 2015
- Place
- 1212
- Pace
- 7:30 /mi
- 10K45:34
March 29, 2014
- Place
- 1054
- Pace
- 7:20 /mi
- 10K48:16
April 13, 2013
- Place
- 2138
- Pace
- 7:46 /mi
- 2012 Anthem Richmond Marathon4:53:09
November 10, 2012
- Place
- 3626
- Pace
- 11:11 /mi
- 10K49:47
March 31, 2012
- Place
- 3485
- Pace
- 8:01 /mi
- 2011 HCA VA 8k40:27
November 12, 2011
- Place
- 590
- Pace
- 8:08 /mi
- 10K54:36
April 2, 2011
- Place
- 6284
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2859 | 53:59 | 8:41 /mi |
| Apr 14, 2018 | 10K | 5420 | 1:01:09 | 9:50 /mi |
| Apr 9, 2016 | 10K | 959 | 45:59 | 7:24 /mi |
| Mar 28, 2015 | 10K | 1212 | 46:35 | 7:30 /mi |
| Mar 29, 2014 | 10K | 1054 | 45:34 | 7:20 /mi |
| Apr 13, 2013 | 10K | 2138 | 48:16 | 7:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3626 | 4:53:09 | 11:11 /mi |
| Mar 31, 2012 | 10K | 3485 | 49:47 | 8:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 590 | 40:27 | 8:08 /mi |
| Apr 2, 2011 | 10K | 6284 | 54:36 | 8:47 /mi |