Personal bests
10K
1:35:32
2016 · 15:22 /mi
8K
1:12:43
2015 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:23
April 1, 2017
- Place
- 18022
- Pace
- 16:48 /mi
- 10K1:35:32
April 9, 2016
- Place
- 18025
- Pace
- 15:22 /mi
- 2015 HCA Va 8k1:12:43
November 14, 2015
- Place
- 2310
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18022 | 1:44:23 | 16:48 /mi |
| Apr 9, 2016 | 10K | 18025 | 1:35:32 | 15:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2310 | 1:12:43 | 14:38 /mi |