Personal bests
Marathon
3:44:37
2003 · 8:34 /mi
10K
47:12
2001 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:10
March 28, 2015
- Place
- 2798
- Pace
- 8:14 /mi
- 10K52:34
March 29, 2014
- Place
- 3748
- Pace
- 8:28 /mi
- 10K51:16
April 2, 2011
- Place
- 4039
- Pace
- 8:15 /mi
- 2003 Suntrust Richmond Marathon3:44:37
November 15, 2003
- Place
- 780
- Pace
- 8:34 /mi
- 10K47:12
March 31, 2001
- Place
- 716
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2798 | 51:10 | 8:14 /mi |
| Mar 29, 2014 | 10K | 3748 | 52:34 | 8:28 /mi |
| Apr 2, 2011 | 10K | 4039 | 51:16 | 8:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 780 | 3:44:37 | 8:34 /mi |
| Mar 31, 2001 | 10K | 716 | 47:12 | 7:36 /mi |