Personal bests
Marathon
4:56:43
2023 · 11:19 /mi
Half Marathon
2:14:23
2013 · 10:15 /mi
10K
53:31
2018 · 8:37 /mi
8K
47:28
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:40
April 18, 2026
- Place
- 14551
- Pace
- 15:24 /mi
- 10K1:13:03
April 20, 2024
- Place
- 9286
- Pace
- 11:45 /mi
- 2023 Allianz Partners Richmond Marathon4:56:43
November 11, 2023
- Place
- 3185
- Pace
- 11:19 /mi
- 10K1:16:10
April 22, 2023
- Place
- 8112
- Pace
- 12:15 /mi
- 2022 Allianz Partners Richmond Marathon5:38:49
November 12, 2022
- Place
- 2851
- Pace
- 12:55 /mi
- 10K1:05:44
April 23, 2022
- Place
- 4921
- Pace
- 10:35 /mi
- 2021 Carmax Richmond Half Marathon2:27:22
November 13, 2021
- Place
- 4260
- Pace
- 11:14 /mi
- 10K1:09:19
June 3, 2021
- Place
- 1463
- Pace
- 11:09 /mi
- 2020 Richmond Marathon5:52:52
November 14, 2020
- Place
- 925
- Pace
- 13:28 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon5:00:49
November 16, 2019
- Place
- 3297
- Pace
- 11:28 /mi
- 10K58:37
April 13, 2019
- Place
- 4810
- Pace
- 9:26 /mi
- 2018 Anthem Richmond Marathon5:00:13
November 10, 2018
- Place
- 3031
- Pace
- 11:27 /mi
- 10K53:31
April 14, 2018
- Place
- 2402
- Pace
- 8:37 /mi
- 2017 Anthem Richmond Marathon5:26:56
November 11, 2017
- Place
- 3573
- Pace
- 12:28 /mi
- 10K54:43
April 1, 2017
- Place
- 3508
- Pace
- 8:48 /mi
- 10K59:13
April 9, 2016
- Place
- 6543
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon2:29:02
November 15, 2014
- Place
- 6578
- Pace
- 11:22 /mi
- 2013 American Family Fitness Half Marathon2:14:23
November 16, 2013
- Place
- 4475
- Pace
- 10:15 /mi
- 2012 Anthem Richmond Marathon5:02:36
November 10, 2012
- Place
- 3836
- Pace
- 11:32 /mi
- 10K1:11:46
March 31, 2012
- Place
- 18539
- Pace
- 11:33 /mi
- 2011 HCA VA 8k47:28
November 12, 2011
- Place
- 1172
- Pace
- 9:33 /mi
- 10K1:05:50
April 2, 2011
- Place
- 14883
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14551 | 1:35:40 | 15:24 /mi |
| Apr 20, 2024 | 10K | 9286 | 1:13:03 | 11:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3185 | 4:56:43 | 11:19 /mi |
| Apr 22, 2023 | 10K | 8112 | 1:16:10 | 12:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2851 | 5:38:49 | 12:55 /mi |
| Apr 23, 2022 | 10K | 4921 | 1:05:44 | 10:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4260 | 2:27:22 | 11:14 /mi |
| Jun 3, 2021 | 10K | 1463 | 1:09:19 | 11:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 925 | 5:52:52 | 13:28 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3297 | 5:00:49 | 11:28 /mi |
| Apr 13, 2019 | 10K | 4810 | 58:37 | 9:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3031 | 5:00:13 | 11:27 /mi |
| Apr 14, 2018 | 10K | 2402 | 53:31 | 8:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3573 | 5:26:56 | 12:28 /mi |
| Apr 1, 2017 | 10K | 3508 | 54:43 | 8:48 /mi |
| Apr 9, 2016 | 10K | 6543 | 59:13 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6578 | 2:29:02 | 11:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4475 | 2:14:23 | 10:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3836 | 5:02:36 | 11:32 /mi |
| Mar 31, 2012 | 10K | 18539 | 1:11:46 | 11:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1172 | 47:28 | 9:33 /mi |
| Apr 2, 2011 | 10K | 14883 | 1:05:50 | 10:36 /mi |